Warm Up: 2 Sets
- 10 Scapular Pull Ups
- 10 KB swings
- 10 Empty Bar Bench Press
Lift: Bench Press
- 3 @ 60-65%
- 3@ 65-70%
- 3 @ 70-75%
- 6 @ 80%
- 6@ 80% +
- 6 @ 80%+
WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 For Time
- Body Weight Bench Press
- Strict Pull-Ups/Elevated Ring Rows (or ring rows)