wednesday 9/9/26

Weightlifting

Deadlift 5×5 (Load)

Deadlift for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
#5: 5 reps @ 75%

Metcon

5 rounds for time of:
30 medicine-ball cleans
20 ring dips

** 10 Calorie Echo between each round

♀ 14-lb medicine ball
♂ 20-lb medicine ball