wednesday 9/3/25

Weightlifing

3 Sets 5

Back Squat (85%)

Deadlift (85%)

Work on Overhead Squat form – build up in weight if need be

Finish with 2 Rounds

25 Sit ups

25 Russian Twists

Metcon

60 Double Unders

45 Push Ups

60 Double Unders

30 Box Jumps

60 Double Unders

15 Wall Walks (Pike Push Ups or inchworms)

60 Double Unders