wednesday 9/23/26

Weightlifting

Clean Complex (Load)

1 Squat Clean +
1 Power Clean +
1 Hang Power Clean

5 Reps (50%)
5 Reps (60%)
3 Reps (70%)
3 Reps (80%)
1 Rep (90%)

Metcon

For Time:

6-8-10-12-10-8-6 Reps of:
DB Box Step Over (20”) (2×50/35#)
Wall Balls (20/14#)
DB Push-ups