Weighlifting
Overhead Squat 4-4-3-3-2-2 (Load)
Overhead Squat for load:
#1: 4 reps @ 60%
#2: 4 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 2 reps @ 80%
#6: 2 reps @ 80%
Metcon
4 Rounds for Time:
8 Deadlifts (225/155#)
40M Suitcase Carry (70/53#) (20M@Arm)
8 Goblet Squats (same KB)
8 Ring Dips