wednesday 9/17/25

Weightlfting

Deadlift

Set 1 – 8 @ 50%

Set 2 – 6 @ 60%

Set 3 – 4 @ 70%

Set 4 – 2 @ 75%

Set 5 – 1 @ 85%

Metcon

50 Deadlifts (185/125)

40 Pull Ups

30-Calorie Row

20 Chest to Bar Pull Ups

10 Squat Cleans