Weightlifting
Seated DBx2 Strict Press (Load)
Every 2 min for 5 sets
8-8-6-6-4 Reps
Increase weight each set
Metcon
AMRAP 20:
15 box jump-overs (24/20)
10 dumbbell snatches (50/35)
5 hand-release push-ups
Weightlifting
Seated DBx2 Strict Press (Load)
Every 2 min for 5 sets
8-8-6-6-4 Reps
Increase weight each set
Metcon
AMRAP 20:
15 box jump-overs (24/20)
10 dumbbell snatches (50/35)
5 hand-release push-ups
Rachael – Metcon 9 Rounds RX
Patty – #25 Strict Press – Metcon 10 Rounds +5 – #25 DB and Step Overs