Weightlifting
Every 2 Minutes x 6 sets
Bench Press 5×5 @ 80% Then: Ring Rows for remaining time
Metcon
Buy In: 1000/900 Meter Row
Then:
7 Rounds
7 Toes to Bar
7 Front Squats (135/95)
Buy out: 1000/900 Meter Row
2 Comments
Comments are closed.
Weightlifting
Every 2 Minutes x 6 sets
Bench Press 5×5 @ 80% Then: Ring Rows for remaining time
Metcon
Buy In: 1000/900 Meter Row
Then:
7 Rounds
7 Toes to Bar
7 Front Squats (135/95)
Buy out: 1000/900 Meter Row
Comments are closed.
Rachael – 20:28 RX
Patty – BP #65 – metcon 19:52 rowed 1000 #55 FS