wednesday 8/26/26

Weighlifting

DB Bench Press (Load)

Every 2 min for 6 Sets
10-10-6-6-4-4 Reps
Increase weight each set

Metcon

EMOM 20:

1: 15 Cal Bike
2: Max Rope Climb
3: 10 Push Press (115/75)
4: 10 T2B
5: 10 Front Squats (115/75)