Weightlifting
Deadlift 5×3 (90%)
Barbell Bent Over Rows 4×10
Barbell Good Mornings 4×10
Metcon
4 Rounds
42 Double Unders
21 Wall Balls
12 Alternating DB Snatches (70/50)
One Comment
Comments are closed.
Weightlifting
Deadlift 5×3 (90%)
Barbell Bent Over Rows 4×10
Barbell Good Mornings 4×10
Metcon
4 Rounds
42 Double Unders
21 Wall Balls
12 Alternating DB Snatches (70/50)
Comments are closed.
Patty – dl 135 – metcon 12:20 rx
Andrew – dl 210? – metcon 13:35