Weightlifting
Push Jerk 10-8-8-6-6 (Load)
Push Jerk for load:
Every 2 min for 5 sets
2 sec hold at the top
#1: 10 reps @ 50%
#2: 8 reps @ 60%
#3: 8 reps @ 65%
#4: 6 reps @ 70%
#5: 6 reps @ 75%
Metcon
AMRAP 18
3-6-9-12-15-18…
Box Jumps (24/20)
Power Cleans (95/65#)
Abmat Situps
Patty PJ #80 – metcon finished 21 – step ups
Rachael