wednesday 8/13/25

Strength

5 Rounds

8 DB Bench Press

12 Band Pull aparts

8 Walking Lunges

1:00 Bike or Row + 5 Push Ups

Metcon

800 Meter Run

15 Chest-to-Bar Pull Ups

30 Shoulder to Overheads (155/105)

800 Meter Run

30 Chest-to-Bar Pull Ups

15 Shoulder to Overheads