wednesday 8/12/26

Weightlifting

Front Squat 8-8-6-6-4 (Load)

Front Squat for load:
#1: 8 reps @ 60%
#2: 8 reps @ 65%
#3: 6 reps @ 70%
#4: 6 reps @ 75%
#5: 4 reps @ 80%

Metcon

5 Rounds

20 Hang Power Clean (135/115)

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 1:00