wednesday 7/9/25

Weightlifting

Strict Press 5×3 (80-85%)

In between sets:

Dumbbell Z-Press 5×3

Dumbbell Seated Arnold Press 5×8

Metcon

50/40 Calorie Row

25 Front Squat (45/35)

25 Shoulder to Overhead

40/30 Calorie Row

20 Front Squat (55/45)

20 Shoulder to Overhead

30/20 Calorie Row

15 Front Squat (75/65)

15 Shoulder to Overhead

20/10 Calorie Row

10 Front Squat (105/75)

10 Shoulder to Overhead