Wednesday 7/8/26

Weightlifting

Overhead Squat 4-4-3-3-2-2 (Load)

Overhead Squat for load:
6 Sets

#1: 4 reps @ 60%
#2: 4 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 2 reps @ 80%
#6: 2 reps @ 80%

Metcon

AMRAP 5
7 S2OH (135/95#)
7 GB Squats (53/35#)

Rest 2 min

AMRAP 5
7 Hang Power Cleans
7 KB SDHP

Rest 2 min

AMRAP 5
7 Deadlifts
7 KB Swings