Weightlifting
5 Sets:
5-4-3-3-2 Reps
1 Rep = 1 Squat Clean + 1 Power Clean + 1 Hang Power Clean
Increase weight each set
Metcon
9-15-21
Deadlift (185/135#)
Cal Row
THEN
21-15-9
Power Clean (135/95#)
Pull-Ups
Weightlifting
5 Sets:
5-4-3-3-2 Reps
1 Rep = 1 Squat Clean + 1 Power Clean + 1 Hang Power Clean
Increase weight each set
Metcon
9-15-21
Deadlift (185/135#)
Cal Row
THEN
21-15-9
Power Clean (135/95#)
Pull-Ups
Patty #75 – metcon 21:22 #85 dl #65 pc
Cheney #70 – metcon 22:10 #65 dl #55 pc
HOT outside!!