wednesday 7/23/25

Abs work

3 Sets

6 V-Ups

10 Tuck Crunch

14 Sit Ups

:30 Rest

Metcon

5 Rounds

2 Devil Press (35/20, 45/25, 50/35)

10 Bench Press (95/65, 115/75, 135/95)

2 Devil Press

10/7 Calorie Bike