wednesday 7/22/26

Weightlifting

Back Squat 5×5 (Load)

Back Squat for load:
Build to a challenging set of 5

#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Metcon

MORRISON 

50-40-30-20 and 10 rep rounds for time of:
• Wall ball shots, 20 pound ball
• Box jump, 24 inch box
• Kettlebell swings, 1.5 pood