3-Rep Max Deadlift and Hang Power Clean
Metcon
5 Rounds
30 Lunges
30 Double Unders (60 Singles)
20 Sit-ups
20 Russian KBS (53/35)
10 Push-ups
10 Plate to Ground to Overhead (45/25)
One Comment
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3-Rep Max Deadlift and Hang Power Clean
Metcon
5 Rounds
30 Lunges
30 Double Unders (60 Singles)
20 Sit-ups
20 Russian KBS (53/35)
10 Push-ups
10 Plate to Ground to Overhead (45/25)
Comments are closed.
Patty dl 135 hpc 65 metcon 24:30
Bryant dl 185 hpc 95 metcon 25:18