Ab Workout with a Kettlebell
2 Rounds
12 Reps KB Dead Bug
25 Feet KB Suitcase Walk – Right, then left
12 KB Goblet March
12 KB Woodchopper Alternating sides
12 Plank Pull Throughs with KB
Metcon
50 Double Unders
50 Ring Dips
50 Double Unders
50 DB Box Step Ups (50/35)
50 Double Unders
50 Burpees
50 Double Unders
Patty 14:34
Rachael 14:00 rx