Weightlifting
Bench Press 10-10-8-6 (Load)
Bench Press for load:
#1: 10 reps @ 60%
#2: 10 reps @ 70%
#3: 8 reps @ 75%
#4: 6 reps @ 80%
Metcon
6 Rounds
8 Deadlift (115/80)
4 Thrusters
100 Meter Run
4 Squat Cleans
8 Toes to Bar
100 Meter Run
Weightlifting
Bench Press 10-10-8-6 (Load)
Bench Press for load:
#1: 10 reps @ 60%
#2: 10 reps @ 70%
#3: 8 reps @ 75%
#4: 6 reps @ 80%
Metcon
6 Rounds
8 Deadlift (115/80)
4 Thrusters
100 Meter Run
4 Squat Cleans
8 Toes to Bar
100 Meter Run
Patty – split jerk #85 – metcon 24:15 #80/#55
Rachael – metcon – 21:34 #85/65