Weightlifting
Back Squat 6-5-4-3-2 (Load)
Back Squat for load:
5 Sets
#1: 6 reps @ 50%
#2: 5 reps @ 60%
#3: 4 reps @ 70%
#4: 3 reps @ 80%
#5: 2 reps @ 90%
Metcon
15 Rounds
5 Wall Balls
3 Bar Facing Burpees
1 Power Clean
Weights RX 135, Mid RX 125, Scaled 95
Patty #95 bs – metcon 15:37 #75 slow due to dizziness