Weightlifting
6 Sets of 3
Hang Power Clean and Deadlift @ 65-70%
Meton
4 Rounds
50 Air Squats
15 Shoulder to Overhead (155/105)
2 Comments
Comments are closed.
Weightlifting
6 Sets of 3
Hang Power Clean and Deadlift @ 65-70%
Meton
4 Rounds
50 Air Squats
15 Shoulder to Overhead (155/105)
Comments are closed.
Lifts
Andrew:
BP- 100lb
FS- 95lb
Thrusters in metcon- 65lb
Fridays 6/6
Metcon
Bryant- 12:08
Andrew- 12:09