wednesday 6/3/26

Weightlifting

Narrow Grip Bench Press (Load)

Every 2 min for 5 sets of 8-10 reps
Increase weight each set, but strive to maintain the same # of reps (or more) each set

Metcon

With 1 Barbell (115/85#)

100M Run
8 Hang Power Cleans
4 Push Press

200M Run
12 Hang Power Cleans
8 Push Press

400M Run
6 Hang Power Cleans
6 Push Press
6 Back Squats
6 Front Squats

200M Run
12 Back Squats
8 Front Squats

100M Run
8 Back Squats
4 Front Squats