6 sets of 3 Deadlift and Hang Power Clean @ 87-93%
Metcon
40:00 Minute EMOM
Minute 1 – 20 Kettle Bell Swings (50/35)
Minute 2 – 15 Push Ups
Minute 3 – 20 Goblet Reverse Lunges
Minute 4 – 15 Sit Ups
Minute 5 – 40 Double Unders or 80 singles
6 sets of 3 Deadlift and Hang Power Clean @ 87-93%
Metcon
40:00 Minute EMOM
Minute 1 – 20 Kettle Bell Swings (50/35)
Minute 2 – 15 Push Ups
Minute 3 – 20 Goblet Reverse Lunges
Minute 4 – 15 Sit Ups
Minute 5 – 40 Double Unders or 80 singles
Patty and Bryant – Metcon only