Weightlifting
Hang Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Metcon
4 Rounds for Time:
10 Calorie Echo Bike
10 OH Squats (115/85#)
30 Ab Mat Situps
50 Double Unders
Weightlifting
Hang Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Metcon
4 Rounds for Time:
10 Calorie Echo Bike
10 OH Squats (115/85#)
30 Ab Mat Situps
50 Double Unders
Cheney #55 – metcon 19:25
Patty #75 – metcon 18: 15 #45 ohs