wednesday 6/24/26

Weightlifting

Hang Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Metcon

4 Rounds for Time:
10 Calorie Echo Bike
10 OH Squats (115/85#)
30 Ab Mat Situps
50 Double Unders