FAREWELL, ANDREW, AND GOOD LUCK!
Weightlifting
6 sets 3 Deadlift and Hang Power Clean @ 83-88%
Metcon
3 Rounds
100 Double Unders
15 Deadlift (225/155)
15 Bar facing burpess (Just for Andrew)
FAREWELL, ANDREW, AND GOOD LUCK!
Weightlifting
6 sets 3 Deadlift and Hang Power Clean @ 83-88%
Metcon
3 Rounds
100 Double Unders
15 Deadlift (225/155)
15 Bar facing burpess (Just for Andrew)
Andrew DL 185#, HPC 95#, Met 16:58
Mike Metcon 15:40
Darlene Metcon 14:09
Patty Metcon 15:24
Chris – knocking it out