wednesday 6/17/26

Weightlifting

Squat Clean 5×5 (Load)

Squat Clean for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Increase weight each set

Metcon

4 Rounds for Time
With 1 barbell (95/65#)

12 Thrusters
10 Pull-ups

12 Front Squats
10 T2B

12 Push Press
10 Bench Press