Continuation of 3-rep max
6 sets of 3 – Hang Power Clean and Deadlift @ 78-83%
Metcon
4 Rounds
400 Meter Run (500/400 Meter Row)
10 Bodyweight Back Squats (Alternates 3/4 Bodyweight or 20 Squats)
Continuation of 3-rep max
6 sets of 3 – Hang Power Clean and Deadlift @ 78-83%
Metcon
4 Rounds
400 Meter Run (500/400 Meter Row)
10 Bodyweight Back Squats (Alternates 3/4 Bodyweight or 20 Squats)
Andrew:
DL: 185lb
HC: 75lb
Metcon: 16:53