Weightlifting
Seated Strict Press (Load)
Every 2 min for 5 sets
7-6-5-4-3 Reps
Increase weight to a challenging set of 3
Metcon
18 Min AMRAP
14 Abmat Situps
12 KB Swings (70/53#)
10 Hollow Rocks
8 KB Hang Cleans (4/arm)
60 sec Plank
Weightlifting
Seated Strict Press (Load)
Every 2 min for 5 sets
7-6-5-4-3 Reps
Increase weight to a challenging set of 3
Metcon
18 Min AMRAP
14 Abmat Situps
12 KB Swings (70/53#)
10 Hollow Rocks
8 KB Hang Cleans (4/arm)
60 sec Plank
Patty #75 – metcon 5 + 26 #35
Cheney #65 – metcon 5
Madi #25 – metcon 5