wednesday 5/7/25

Weightlifting

Bench Press 4×6 @85%

Overhead Press 4×6 @85%

Dips 4×6

Metcon – Murph Prep (May 26)

8 Rounds

200 Meter Run

6 Pull Ups

8 Push Ups

20 Squats

8 Push Ups

6 Pull Ups