wednesday 5/6/26

Weightlifting

Front Squat for load:
#1: 10 reps @ 40%
#2: 7 reps @ 60%
#3: 5 reps @ 70%
#4: 3 reps @ 80%
#5: 1 rep @ 90%

Metcon

6 Rounds for time:

5 Power Snatches (95/65#)
50 Double Unders
10 Thrusters (95#65#)
10 Evil Wheels