Weightlifting
Clean Complex (Load)
Every 2 min for 4 Sets:
3 Power Cleans + 2 Hang Power Cleans
Increase weight each set
Metcon
50-40-30-20-10
Calorie row
Altenating DB Snatch (50/35)
Ab Mat Sit Ups
Weightlifting
Clean Complex (Load)
Every 2 min for 4 Sets:
3 Power Cleans + 2 Hang Power Cleans
Increase weight each set
Metcon
50-40-30-20-10
Calorie row
Altenating DB Snatch (50/35)
Ab Mat Sit Ups
Patty – #95 PC – Metcon 33:12 #30DB
Cheney – #85 PC – Metcon 34:23 #20DB
Madi – #45 PC – Metcon 34:43 #10DB
Great Job ladies, tough one!