Weightlifting
3 Rounds with Dumbbells
Goblet Squat x 8
DB Bent Over Rows x 8
Romanian Deadlifts x 8
Metcon (Last Murph Prep before May 26 @ 8 AM)
400 Meter Run
2 Rounds
10 Pull Ups
20 Push-ups
30 Air Squats
400 Meter Run
3 Rounds
10 Pull Ups
20 Push-ups
30 Air Squats
400 Meter Run
Metcon- Last Murph Prep
Andrew- 23:44