Weightlifting – None
Warm Up
1000 Meter Row
Metcon – Murph Prep
2 Rounds
400 Meter run
10 Pull Ups
20 Push Ups
30 Squats
400 Meter Run
15 Pull Ups
25 Push Ups
35 Squats
One Comment
Comments are closed.
Weightlifting – None
Warm Up
1000 Meter Row
Metcon – Murph Prep
2 Rounds
400 Meter run
10 Pull Ups
20 Push Ups
30 Squats
400 Meter Run
15 Pull Ups
25 Push Ups
35 Squats
Comments are closed.
Patty 26:45
Cheney 25:10
Maddie 25:15
First murph for the two! Congrats