Weightlifting
4 x 5 Strict Shoulder Press
4 x 12 Barbell Curls (Empty Bar)
Metcon – Murph Prep (May 26th)
Buy In: 800 Meter Run
Then: Start Clock 20:00 AMRAP (Cindy)
5 pull-ups
10 push-ups
15 Squats
Finish with another 800-meter run
Weightlifting
4 x 5 Strict Shoulder Press
4 x 12 Barbell Curls (Empty Bar)
Metcon – Murph Prep (May 26th)
Buy In: 800 Meter Run
Then: Start Clock 20:00 AMRAP (Cindy)
5 pull-ups
10 push-ups
15 Squats
Finish with another 800-meter run
Auraya: 11 rounds, 45lb strict pr, smallest bar for curl
Andrew: 12 rounds, 1000m row, strict pr 75lb, 55lb curl
Bryant: around 9 rounds, 45lb strict pr, 55lb