wednesday 5/13/26

Weightlifting

Clean & Jerk 6-4-3-3-2 (Load)

Clean & Jerk for load:
#1: 6 reps @ 50%
#2: 4 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 75%
#5: 2 reps @ 80%

Metcon

For Time:

500m Row
THEN

4 Rounds of
12 DB Box Step Overs (20”)
12 Alt DB Snatches
12 DB Goblet Squats
12 DB Push Press (6 @ Arm)
With one DB (50/35#)

THEN
500m Row