wednesday 4/9/25

Weightlifting

3 Sets

10 DB Dealift (heavy)

8 Single Arm DB rows on each side

8 DB Front Squats (2 DB heavy)

Metcon

3 Rounds:
9 Toes to Bar
9 Hang Power Cleans
9 Lateral Bar Burpees

1,000/900 Meter Row

3 Rounds:
7 Toes to Bar
7 Hang Power Cleans
7 Lateral Bar Burpees

1,000/900 Meter Row

3 Rounds:
5 Toes to Bar
5 Hang Power Cleans
5 Lateral Bar Burpees

Barbell: (135/95)