Weightlifting – April Abs!
3 Rounds
100 Meter Run
20 Bicycle Crunches
10 Hollow Rocks
Metcon
3 Rounds
40 Slam Balls
30 Toes to Bar
20 Man Makers (53/35×2)
400 Meter Row
Weightlifting – April Abs!
3 Rounds
100 Meter Run
20 Bicycle Crunches
10 Hollow Rocks
Metcon
3 Rounds
40 Slam Balls
30 Toes to Bar
20 Man Makers (53/35×2)
400 Meter Row
Patty 36:02 #20×2 db
Cheney 29:33 #10 x2 db
Rachael 41:02 #25×2 db Run