wednesday 4/30/25

Weightlifting

Deadlifts 4 Sets 5 @85%

Perform 1:00 Plank after each set of Deadlifts

Metcon – Murph Prep (May 26th)

Every 5-minutes x 30 minutes (cut down where you can to get in the 5 minutes)

200 Meter Run

2 Rounds

5 Pull Ups

10 Push-ups

15 Squats