wednesday 4/29/26

Weightlifting – April Abs – Last Day!

Deadlift for load:
#1: 12 reps @ 50%
#2: 10 reps @ 60%
#3: 8 reps @ 70%
#4: 6 reps @ 75%

Then: 3 Rounds – Good Bye April Abs!

10 Sit-ups

10 Russian Twists

10 Leg Raises

10 Bicycles

10 Knee Ups – Or Toes to Bar if Able

Metcon

24 Min AMRAP

500M Row
50 Foot Farmers Carry (53/35×2)
20 WallBalls (20/14#)
20M Lunges
20 PullUps
20 Box Jumps (24/20)