Weightlifting
Back Squats 4 Sets x 5 Reps – 75%
Strict Press 4 Sets x 5 Reps – 75%
Metcon – Murph Prep
4 Rounds
10 Pull Ups
20 Push-ups
30 Squats
40 Sit Ups
50 Double Unders (100 Singles)
1 Minute rest between each round
Weightlifting
Back Squats 4 Sets x 5 Reps – 75%
Strict Press 4 Sets x 5 Reps – 75%
Metcon – Murph Prep
4 Rounds
10 Pull Ups
20 Push-ups
30 Squats
40 Sit Ups
50 Double Unders (100 Singles)
1 Minute rest between each round
Patty bs35/strict press 35 metcon 24:08 rx
Bryant bs/press 75 metcon 24:40
Andrew bs205/strict press 75 metcon 31:04 row