wednesday 4/2/25

Weightlifting:

• Romanian Deadlift (Dumbbells)
  • 3 sets x 12 reps
• Bent-Over Rows (Barbell or Dumbbells)
  • 3 sets x 10 reps

Metcon
40-Minute EMOM:

• Min 1: 15/12 Cal Row or Bike
• Min 2: 12 Box Step-Ups (weighted if possible)
• Min 3: 10 DB Power Snatch (5 per arm)
• Min 4: 20 Air Squats
• Min 5: 12 V-Ups