Weightlifting – April Abs!
5 Sets of 5
Power Clean – Increase weight each time
In between each set
10 DB Push Ups
10 DB Plank Pull Throughs
10 DB Weighted Flutter Kicks
Metcon
3 Rounds
200 Meter Run
20 Knees to Elbow
200 Meter Run
20 DB Alternating Snatches (53/35)
Patty #95 pc – metcon 18:12 #25
Cheney #75 pc – metcon 17:30 #15