Weightlifting – April Abs!
2 Rounds
10 Calorie Bike
30 Sit Ups
10 Calorie Bike
30 Russian Twists (Weighted)
Metcon
Every 3 minutes for 7 sets, for load:
4 push presses
3 push jerks
2 split jerk
1 Squat Clean
Add weight to each set.
Weightlifting – April Abs!
2 Rounds
10 Calorie Bike
30 Sit Ups
10 Calorie Bike
30 Russian Twists (Weighted)
Metcon
Every 3 minutes for 7 sets, for load:
4 push presses
3 push jerks
2 split jerk
1 Squat Clean
Add weight to each set.
Patty #85
Cheney #65
Madi #35
Nice Job Ladies!