Weightlifting
Push Press – 5×3 @ 75-80%
Overhead Squat – 4×4 @ moderate weight
Front Squat – 5×2 @ 85%
Metcon
AMRAP 18:00
3 Hang DB Snatches (70/50) each arm
6 DB Front Squats (2×50/35)
9 Burpee Box Step Overs
200 Meter Run
Weightlifting
Push Press – 5×3 @ 75-80%
Overhead Squat – 4×4 @ moderate weight
Front Squat – 5×2 @ 85%
Metcon
AMRAP 18:00
3 Hang DB Snatches (70/50) each arm
6 DB Front Squats (2×50/35)
9 Burpee Box Step Overs
200 Meter Run
Patty – Metcon – 5 – modified
Thomas – Metcon – 3 Rounds RX
Andrew – PP #105 – FS #130 – PR’s – Metcon 5 @18:38
Maria 20:00 5 rounds
Mommy 21:04 5 rounds
Rachel 20:00 5 Rounds
Aspen 18:00 4 Rounds