Weightlifting

Push Press – 5×3 @ 75-80%

Overhead Squat – 4×4 @ moderate weight

Front Squat – 5×2 @ 85%

Metcon

AMRAP 18:00

3 Hang DB Snatches (70/50) each arm

6 DB Front Squats (2×50/35)

9 Burpee Box Step Overs

200 Meter Run

2 Comments

  1. Patty – Metcon – 5 – modified
    Thomas – Metcon – 3 Rounds RX
    Andrew – PP #105 – FS #130 – PR’s – Metcon 5 @18:38

  2. Maria 20:00 5 rounds
    Mommy 21:04 5 rounds
    Rachel 20:00 5 Rounds
    Aspen 18:00 4 Rounds

Comments are closed.