Weightlifting
8-week programming leading to 10-Rep max
6 sets @ 65%
2 Front Squat
4 Back Squat
Metcon
21, 18, 15, 12, 9, 6, 3
Front Squat (115/95)
Weighted Sit Ups
Weightlifting
8-week programming leading to 10-Rep max
6 sets @ 65%
2 Front Squat
4 Back Squat
Metcon
21, 18, 15, 12, 9, 6, 3
Front Squat (115/95)
Weighted Sit Ups
Patty fs #65 bs #70 – Metcon 14:35 #65
Cheney – #55 – Metcon 15:53 #55