Weightlifting
4 Sets
3 Front Squat @ 75%
1 Split Jerk
Metcon
5 Rounds
12 Thrusters (95/65 lbs)
12 Burpees Over bar
15 Toes-to-Bar
200m Run
One Comment
Comments are closed.
Weightlifting
4 Sets
3 Front Squat @ 75%
1 Split Jerk
Metcon
5 Rounds
12 Thrusters (95/65 lbs)
12 Burpees Over bar
15 Toes-to-Bar
200m Run
Comments are closed.
Patty FS #55 Metcon 25:30 #55
Andrew FS #90 Metcon 26:55 #65 run/bike