Weightlifting
10-Rep Max
Back Squat
Metcon
27 Calorie Row/Bike
27 Deadlift (205/155)
21 Calorie Row/Bike
21 Hang Cleans (185/125)
15 Calorie Row/Bike
15 Power Cleans (155/105)
9 Calorie Row/Bike
9 Squat Cleans (135/95)
Weightlifting
10-Rep Max
Back Squat
Metcon
27 Calorie Row/Bike
27 Deadlift (205/155)
21 Calorie Row/Bike
21 Hang Cleans (185/125)
15 Calorie Row/Bike
15 Power Cleans (155/105)
9 Calorie Row/Bike
9 Squat Cleans (135/95)
Rachael – BS #155 – Metcon 16:26 RX
Patty – BS #80 – Metcon 14:32 DL#115 Cleans #65
Cheney – BS #75 – Metcon 17:00 DL 105 Cleans #55
Madi – BS #55 – Metcon 17:00 DL 65 Cleans #35