8-week programming leading to 10-Rep max
4 sets @ 55%
4 Front Squat
8 Back Squat
Metcon
3 Rounds
400 Meter Run
20 Thrusters (95/65)
15 Box Jumps
10 Power Snatch (95/65)
5 Burpees
8-week programming leading to 10-Rep max
4 sets @ 55%
4 Front Squat
8 Back Squat
Metcon
3 Rounds
400 Meter Run
20 Thrusters (95/65)
15 Box Jumps
10 Power Snatch (95/65)
5 Burpees
Rachael – Metcon 22:56 RX
Patty – FS #60/ BS #70 – Metcon 23:46 #55
Madi – FS/BS #55 – Metcon 20:11
Cheney – FS #55/ BS #85 (one rep max 135) – Metcon 20:11
Gina